Weighted Blanket Sleep Anxiety

A few small studies have looked at the effect weighted blankets have on anxiety and insomnia in adults. Weighted blankets offer deep pressure. Weighted blankets and anxiety there is no research supporting use of weighted blankets on anxiety so the answer is we don t know says martin antony professor of psychology at ryerson.

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A 2015 study in the journal of sleep medicine disorders for example found that.

Weighted blanket sleep anxiety.

There s no solid proof that weighted blankets treat health or sleep problems. Weighted blankets also come in different weights typically. Weighted blankets can help reduce anxiety in both children and adults. For many people weighted blankets have become a routine part of stress relief and healthy sleep habits and for good reason.

They re typically safe to use. Research suggests weighted blankets may benefit people with anxiety. Keep in mind a weighted blanket is meant to be smaller than your duvet as it s meant to cradle your body not cover your entire bed. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down.

They help many people achieve a relaxed state allowing them to sleep more deeply. One study found that college students who slept under weighted blankets for one semester had lower anxiety and.

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