Weight Training Program For Softball Pitchers

Softball weight training tips exercises and workouts specific to softball sport build muscle strength and stamina with these exercises and you will never be out of energy.

Weight training program for softball pitchers.

We target the lateral hips in my academy to help minimize injury risk where we can. Softball pitchers must have a strong base to generate power meaning their workout routine should include exercises to strengthen the legs and core. Strength training has huge benefits for softball players if it s done right. Fastballs pitching regular workout using lighter ball or zip balls for first half week 2 basketball 10 full distance at 100 distance 10 at 100 ft at 100 pitching 20 min.

In fact studies now show that proper weight training can greatly improve pitcher performance as long as the pitching workout program focuses on improving flexibility and prioritizes strengthening a few key areas. Fastballs rapid fire pitching 2 minutes 40. I highly recommend adding lateral lunges to any softball team s program. Softball pitchers need unique workouts to strengthen their arms and improve performance.

Way too few softball players have strong lateral hips and this additionally puts them at a greater risk of knee injuries like acl tears. Softball hitting is an art that takes great hand eye. The four exercises shown below are a great foundation for any girl s lower body strength and conditioning and will pay huge dividends if they re integrated into a consistent training routine. However simply concentrating on the throwing arm and shoulder won t translate into increased pitch velocity.

Fastballs sock program leg bands 10 pitches with lighter ball pitching 20 min. Increase your softball hitting power with this 4 day workout plan the sport of fast pitch softball is continually growing throughout the world. Joe bonyai july 31 2014 free workouts health and wellness injury prevention lower body strength training video blogs windmill pitching if you ve been busy all summer and have not had a chance to workout in preparation for your fall sport or season you still have time left to get in shape. During this same time period stigmas against weight training to improve pitching performance have largely vanished.

Strengthening exercises for every player the most common softball injuries are usually focused around the shoulder and the elbow. A way to keep those ligaments strong and flexible for pitching throwing or swinging is to condition and strengthen them.