Weight Lifting Boxers

20 yard sprint or 10 burpees 20 seconds shadow boxing x10.

Weight lifting boxers.

7 reasons why weight lifting for boxers is a bad idea 1. There are seven reasons why typical weight training is ineffective for boxing. Weight training or resistance training used intelligently can promote and enhance these athletic characteristics. Boxers want to build strength and will do that by lifting lighter weights for more reps this will keep their muscles lean and fast and at their optimum fighting prowess.

1 minute round shadow boxing focusing on speed rest 30 seconds x8. The simple fact is that if your build muscles then you are also increasing your weight. So the main key for weight lifting for boxer s is that you should avoid lifting very heavy weights with low repetition sets. Good form comes first.

Yes boxers do lift weights but many boxing coaches keep their fighters away from excessive weight lifting. So can boxer s build muscle without lifting weights. Instead of worrying about lifting really heavy weights when performing these exercises just choose a weight that makes the exercise a bit more challenging but still allows you to perform 6 10 repetitions of that exercise in a given set. If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6.

How to train like a fighter. While you could do rows in machines i always recommend boxers to do the free weight version of the exercise because it doesn t restrict your range of motion which is exactly what a boxer doesn t want. Additionally when weight training you should try to focus on building your core strength. In boxing it s important to maintain your speed and stamina and excessive weight training can cause a fighter to lose their speed and stamina.

10 minutes jump rope. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders. That s why it s important boxers do weight training in moderation. Everything is done at full speed while still being in control of the weight you re lifting pressing or pulling.

Weight training doesn t teach you to relax quite the opposite. Because all athletes have individual needs a generic program like the one included on this page will need to be modified for specific styles age goals facilities available and so on. Weight training and bag work. Another great exercise that any boxing weight lifting routine should have is the bent over row.

Instead you should focus on weight training with lighter weights and more reps ideally between 12 and 15 reps per set.